MEXICAN STIR FRY vs BARTLETT PEARS
Nutrition comparison per 100 g serving
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MEXICAN STIR FRY wins in 6 out of 10 nutrient categories
MEXICAN STIR FRY: 6
vs
BARTLETT PEARS: 1
(3 ties)
Overview
| Nutrient | MEXICAN STIR FRY | BARTLETT PEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 60 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 4.7 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STIR FRY | BARTLETT PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG |
Minerals
| Mineral | MEXICAN STIR FRY | BARTLETT PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |