MEXICAN SALSA vs ORIGINAL HUMMUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEXICAN SALSA: 4 vs ORIGINAL HUMMUS: 4 (2 ties)

Overview

Nutrient	MEXICAN SALSA	ORIGINAL HUMMUS	Winner
Calories	36 cal	286 cal
Protein	0 g	7.1 g
Carbs	7.1 g	14.3 g
Fat	0 g	21.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEXICAN SALSA	ORIGINAL HUMMUS	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	MEXICAN SALSA	ORIGINAL HUMMUS
Calcium, Ca	36 MG	71 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	304 MG	643 MG

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