MEXICAN SALSA vs AVOCADO RANCH DRESSING
Nutrition comparison per 100 g serving
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MEXICAN SALSA wins in 6 out of 11 nutrient categories
MEXICAN SALSA: 6
vs
AVOCADO RANCH DRESSING: 2
(3 ties)
Overview
| Nutrient | MEXICAN SALSA | AVOCADO RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 36 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN SALSA | AVOCADO RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MEXICAN SALSA | AVOCADO RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 867 MG |