MEXICAN SALSA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 12 nutrient categories

MEXICAN SALSA: 4 vs SALSA: 5 (3 ties)

Overview

Nutrient	MEXICAN SALSA	SALSA	Winner
Calories	78 cal	17 cal
Protein	3.1 g	0 g
Carbs	15.6 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEXICAN SALSA	SALSA	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	11.2 MG	20 MG

Mineral	MEXICAN SALSA	SALSA	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	234 MG	0 MG
Sodium, Na	438 MG	567 MG

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