MEXICAN RICE vs YELLOW RICE

Nutrition comparison per 100 g serving

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YELLOW RICE wins in 3 out of 11 nutrient categories

MEXICAN RICE: 2 vs YELLOW RICE: 3 (6 ties)

Overview

Nutrient	MEXICAN RICE	YELLOW RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	77.8 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEXICAN RICE	YELLOW RICE	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	MEXICAN RICE	YELLOW RICE
Calcium, Ca	44 MG	62 MG
Iron, Fe	4 MG	4.4 MG
Potassium, K	0 MG	151 MG
Sodium, Na	1,444 MG	1,111 MG

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