MEXICAN RICE vs KHICHADI
Nutrition comparison per 100 g serving
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KHICHADI wins in 5 out of 12 nutrient categories
MEXICAN RICE: 4
vs
KHICHADI: 5
(3 ties)
Overview
| Nutrient | MEXICAN RICE | KHICHADI | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 77.8 g | 68.9 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE | KHICHADI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN RICE | KHICHADI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 89 MG | |
| Iron, Fe | 4.4 MG | 4 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 400 MG |