MEXICAN RICE & BEANS vs PORK & BEANS
Nutrition comparison per 100 g serving
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MEXICAN RICE & BEANS wins in 10 out of 18 nutrient categories
MEXICAN RICE & BEANS: 10
vs
PORK & BEANS: 6
(2 ties)
Overview
| Nutrient | MEXICAN RICE & BEANS | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 16.9 g | 18.5 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 2.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE & BEANS | PORK & BEANS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | MEXICAN RICE & BEANS | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 208 MG | 338 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |