MEXICAN RICE vs RED BEANS LONG GRAIN RICE

Nutrition comparison per 100 g serving

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RED BEANS LONG GRAIN RICE wins in 8 out of 14 nutrient categories

MEXICAN RICE: 3 vs RED BEANS LONG GRAIN RICE: 8 (3 ties)

Overview

Nutrient	MEXICAN RICE	RED BEANS LONG GRAIN RICE	Winner
Calories	333 cal	333 cal	Tie
Protein	8.8 g	14.0 g
Carbs	73.7 g	68.4 g
Fat	0.9 g	0.9 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEXICAN RICE	RED BEANS LONG GRAIN RICE
Folate, total	0 UG	1,754 UG
Niacin	0 MG	0.2 MG
Thiamin	0 MG	142 MG
Vitamin C, total ascorbic acid	15.8 MG	0 MG

Mineral	MEXICAN RICE	RED BEANS LONG GRAIN RICE
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.3 MG	50.9 MG
Potassium, K	0 MG	4 MG
Sodium, Na	1,368 MG	1,632 MG

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