MEXICAN RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEXICAN RICE: 5
vs
YELLOW RICE: 5
(1 ties)
Overview
| Nutrient | MEXICAN RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 73.7 g | 77.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | MEXICAN RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 1,368 MG | 1,111 MG |