MEXICAN RICE vs RICE MADE FROM CHICKPEAS
Nutrition comparison per 100 g serving
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RICE MADE FROM CHICKPEAS wins in 5 out of 9 nutrient categories
MEXICAN RICE: 3
vs
RICE MADE FROM CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | MEXICAN RICE | RICE MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 340 cal | |
| Protein | 0 g | 22 g | |
| Carbs | 0 g | 60 g | |
| Fat | 0 g | 6 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN RICE | RICE MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 0 MG | 140 MG |