MEXICAN RICE vs INSTANT POLENTA CORNMEAL
Nutrition comparison per 100 g serving
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MEXICAN RICE wins in 5 out of 11 nutrient categories
MEXICAN RICE: 5
vs
INSTANT POLENTA CORNMEAL: 4
(2 ties)
Overview
| Nutrient | MEXICAN RICE | INSTANT POLENTA CORNMEAL | Winner |
|---|---|---|---|
| Calories | 174 cal | 371 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 33.3 g | 80 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE | INSTANT POLENTA CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN RICE | INSTANT POLENTA CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 646 MG | 0 MG |