MEXICAN RICE vs QUINOA & BROWN RICE BLEND
Nutrition comparison per 100 g serving
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MEXICAN RICE wins in 5 out of 10 nutrient categories
MEXICAN RICE: 5
vs
QUINOA & BROWN RICE BLEND: 4
(1 ties)
Overview
| Nutrient | MEXICAN RICE | QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 77.8 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE | QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 6.9 MG |
Minerals
| Mineral | MEXICAN RICE | QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 57 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Sodium, Na | 1,444 MG | 586 MG |