MEXICAN RICE vs ORIGINAL RICE PILAF
Nutrition comparison per 100 g serving
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MEXICAN RICE wins in 6 out of 11 nutrient categories
MEXICAN RICE: 6
vs
ORIGINAL RICE PILAF: 4
(1 ties)
Overview
| Nutrient | MEXICAN RICE | ORIGINAL RICE PILAF | Winner |
|---|---|---|---|
| Calories | 354 cal | 356 cal | |
| Protein | 9.2 g | 8.9 g | |
| Carbs | 76.9 g | 75.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE | ORIGINAL RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | MEXICAN RICE | ORIGINAL RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 954 MG | 1,200 MG |