MEXICAN RICE vs JAMBALAYA MIX
Nutrition comparison per 100 g serving
Ad 468x60
JAMBALAYA MIX wins in 6 out of 10 nutrient categories
MEXICAN RICE: 2
vs
JAMBALAYA MIX: 6
(2 ties)
Overview
| Nutrient | MEXICAN RICE | JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 77.8 g | 73.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE | JAMBALAYA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 11.4 MG |
Minerals
| Mineral | MEXICAN RICE | JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 4.3 MG | |
| Sodium, Na | 1,444 MG | 2,524 MG |