MEXICAN MEATLESS CRUMBLES vs PREMIUM TOFU
Nutrition comparison per 100 g serving
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MEXICAN MEATLESS CRUMBLES wins in 7 out of 11 nutrient categories
MEXICAN MEATLESS CRUMBLES: 7
vs
PREMIUM TOFU: 2
(2 ties)
Overview
| Nutrient | MEXICAN MEATLESS CRUMBLES | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calories | 109 cal | 71 cal | |
| Protein | 18.2 g | 5.9 g | |
| Carbs | 10.9 g | 2.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 5.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN MEATLESS CRUMBLES | PREMIUM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN MEATLESS CRUMBLES | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 618 MG | 235 MG | |
| Sodium, Na | 418 MG | 12 MG |