MEXICAN LAYERED SALAD vs CHICKEN CAESAR PASTA SALAD
Nutrition comparison per 100 g serving
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MEXICAN LAYERED SALAD wins in 6 out of 10 nutrient categories
MEXICAN LAYERED SALAD: 6
vs
CHICKEN CAESAR PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | MEXICAN LAYERED SALAD | CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 301 cal | |
| Protein | 3.3 g | 8.6 g | |
| Carbs | 13.3 g | 14.0 g | |
| Fat | 11.7 g | 23.7 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN LAYERED SALAD | CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 6.5 MG |
Minerals
| Mineral | MEXICAN LAYERED SALAD | CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 717 MG | 484 MG |