MEXICAN LAYER DIP vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEXICAN LAYER DIP: 3
vs
SPINACH ARTICHOKE DIP: 3
(4 ties)
Overview
| Nutrient | MEXICAN LAYER DIP | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 7.1 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN LAYER DIP | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MEXICAN LAYER DIP | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 393 MG | 429 MG |