MEXICAN LAYER DIP vs SPICY HUMMUS WITH CAYENNE PEPPER
Nutrition comparison per 100 g serving
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MEXICAN LAYER DIP wins in 6 out of 11 nutrient categories
MEXICAN LAYER DIP: 6
vs
SPICY HUMMUS WITH CAYENNE PEPPER: 4
(1 ties)
Overview
| Nutrient | MEXICAN LAYER DIP | SPICY HUMMUS WITH CAYENNE PEPPER | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 7.1 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN LAYER DIP | SPICY HUMMUS WITH CAYENNE PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MEXICAN LAYER DIP | SPICY HUMMUS WITH CAYENNE PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 393 MG | 304 MG |