MEXICAN LAYER DIP vs SALSA
Nutrition comparison per 100 g serving
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MEXICAN LAYER DIP wins in 6 out of 10 nutrient categories
MEXICAN LAYER DIP: 6
vs
SALSA: 3
(1 ties)
Overview
| Nutrient | MEXICAN LAYER DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 786 cal | 83 cal | |
| Protein | 35.7 g | 0 g | |
| Carbs | 71.4 g | 16.7 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 21.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN LAYER DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 1,875 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 567 MG |