MEXICAN HOMESTYLE BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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MEXICAN HOMESTYLE BEANS wins in 5 out of 10 nutrient categories
MEXICAN HOMESTYLE BEANS: 5
vs
REFRIED PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | MEXICAN HOMESTYLE BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 85 cal | |
| Protein | 4.5 g | 4.6 g | |
| Carbs | 13.8 g | 14.6 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 5.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN HOMESTYLE BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN HOMESTYLE BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 308 MG | 392 MG |