MEXICAN DIP vs SALSA FRESCA
Nutrition comparison per 100 g serving
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MEXICAN DIP wins in 4 out of 10 nutrient categories
MEXICAN DIP: 4
vs
SALSA FRESCA: 3
(3 ties)
Overview
| Nutrient | MEXICAN DIP | SALSA FRESCA | Winner |
|---|---|---|---|
| Calories | 333 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN DIP | SALSA FRESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 633 MG | 679 MG |