MEXICAN COOKING SAUCE vs HAM GLAZE

Nutrition comparison per 100 g serving

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MEXICAN COOKING SAUCE wins in 7 out of 10 nutrient categories

MEXICAN COOKING SAUCE: 7 vs HAM GLAZE: 1 (2 ties)

Overview

Nutrient	MEXICAN COOKING SAUCE	HAM GLAZE	Winner
Calories	17 cal	300 cal
Protein	0.8 g	0 g
Carbs	3.3 g	70 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEXICAN COOKING SAUCE	HAM GLAZE	Winner
Vitamin C, total ascorbic acid	30 MG	12 MG

Mineral	MEXICAN COOKING SAUCE	HAM GLAZE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	300 MG	375 MG

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