MEXICAN CONDIMENT vs MELLOW RED MISO
Nutrition comparison per 100 g serving
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MEXICAN CONDIMENT wins in 4 out of 10 nutrient categories
MEXICAN CONDIMENT: 4
vs
MELLOW RED MISO: 3
(3 ties)
Overview
| Nutrient | MEXICAN CONDIMENT | MELLOW RED MISO | Winner |
|---|---|---|---|
| Calories | 600 cal | 214 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 6.7 g | 42.9 g | |
| Fat | 53.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN CONDIMENT | MELLOW RED MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN CONDIMENT | MELLOW RED MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 3,143 MG |