MEXICAN BLEND CHEESE vs GOUDA CHEESE

Nutrition comparison per 100 g serving

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GOUDA CHEESE wins in 4 out of 11 nutrient categories

MEXICAN BLEND CHEESE: 3 vs GOUDA CHEESE: 4 (4 ties)

Overview

Nutrient	MEXICAN BLEND CHEESE	GOUDA CHEESE	Winner
Calories	393 cal	357 cal
Protein	25 g	25 g	Tie
Carbs	3.6 g	0 g
Fat	32.1 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEXICAN BLEND CHEESE	GOUDA CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEXICAN BLEND CHEESE	GOUDA CHEESE
Calcium, Ca	711 MG	536 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	643 MG	714 MG

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