MEXICAN BLEND CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MEXICAN BLEND CHEESE wins in 5 out of 11 nutrient categories
MEXICAN BLEND CHEESE: 5
vs
COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | MEXICAN BLEND CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 32.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN BLEND CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MEXICAN BLEND CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 119 MG | |
| Sodium, Na | 643 MG | 354 MG |