MEXICAN BEAN & RICE SOUP vs SOUP
Nutrition comparison per 100 g serving
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MEXICAN BEAN & RICE SOUP wins in 5 out of 10 nutrient categories
MEXICAN BEAN & RICE SOUP: 5
vs
SOUP: 4
(1 ties)
Overview
| Nutrient | MEXICAN BEAN & RICE SOUP | SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 38 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 10.2 g | 7.1 g | |
| Fat | 1.4 g | 0.8 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN BEAN & RICE SOUP | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1 MG |
Minerals
| Mineral | MEXICAN BEAN & RICE SOUP | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 94 MG | 117 MG |