MEXICAN BEAN DIP vs FRESH PICO DE GALLO

Nutrition comparison per 100 g serving

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MEXICAN BEAN DIP wins in 5 out of 10 nutrient categories

MEXICAN BEAN DIP: 5 vs FRESH PICO DE GALLO: 3 (2 ties)

Overview

Nutrient	MEXICAN BEAN DIP	FRESH PICO DE GALLO	Winner
Calories	83 cal	17 cal
Protein	5.6 g	0 g
Carbs	13.9 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEXICAN BEAN DIP	FRESH PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	MEXICAN BEAN DIP	FRESH PICO DE GALLO
Calcium, Ca	56 MG	0 MG
Iron, Fe	1 MG	0 MG
Sodium, Na	556 MG	400 MG

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