MEXICALI DIP vs MILD ORGANIC BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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MEXICALI DIP wins in 4 out of 10 nutrient categories

MEXICALI DIP: 4 vs MILD ORGANIC BLACK BEAN & CORN SALSA: 3 (3 ties)

Overview

Nutrient	MEXICALI DIP	MILD ORGANIC BLACK BEAN & CORN SALSA	Winner
Calories	286 cal	48 cal
Protein	3.6 g	3.2 g
Carbs	3.6 g	9.7 g
Fat	28.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEXICALI DIP	MILD ORGANIC BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	258 MG
Sodium, Na	429 MG	290 MG

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