MEXICALI DIP vs LEMON DILL HUMMUS
Nutrition comparison per 100 g serving
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MEXICALI DIP wins in 5 out of 10 nutrient categories
MEXICALI DIP: 5
vs
LEMON DILL HUMMUS: 3
(2 ties)
Overview
| Nutrient | MEXICALI DIP | LEMON DILL HUMMUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 32.1 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICALI DIP | LEMON DILL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 311 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 607 MG | 533 MG |