MEXICALI DIP vs SPICY MAD MANGO HUMMUS
Nutrition comparison per 100 g serving
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SPICY MAD MANGO HUMMUS wins in 5 out of 11 nutrient categories
MEXICALI DIP: 4
vs
SPICY MAD MANGO HUMMUS: 5
(2 ties)
Overview
| Nutrient | MEXICALI DIP | SPICY MAD MANGO HUMMUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 233 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 32.1 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICALI DIP | SPICY MAD MANGO HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICALI DIP | SPICY MAD MANGO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 607 MG | 417 MG |