MEXICALI DIP vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
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MEXICALI DIP wins in 6 out of 11 nutrient categories
MEXICALI DIP: 6
vs
ROASTED PINE NUT HUMMUS: 4
(1 ties)
Overview
| Nutrient | MEXICALI DIP | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 268 cal | 286 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 12.5 g | 14.3 g | |
| Fat | 19.6 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICALI DIP | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | MEXICALI DIP | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 732 MG | 464 MG |