MEXICALI DIP vs TOASTED SESAME HUMMUS
Nutrition comparison per 100 g serving
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MEXICALI DIP wins in 7 out of 10 nutrient categories
MEXICALI DIP: 7
vs
TOASTED SESAME HUMMUS: 2
(1 ties)
Overview
| Nutrient | MEXICALI DIP | TOASTED SESAME HUMMUS | Winner |
|---|---|---|---|
| Calories | 268 cal | 321 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 12.5 g | 17.9 g | |
| Fat | 19.6 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICALI DIP | TOASTED SESAME HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | MEXICALI DIP | TOASTED SESAME HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 732 MG | 393 MG |