METROPOLITAN MARKET vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 11 nutrient categories
METROPOLITAN MARKET: 2
vs
TOMATO SAUCE: 6
(3 ties)
Overview
| Nutrient | METROPOLITAN MARKET | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 49 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.8 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | METROPOLITAN MARKET | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 9.8 MG |
Minerals
| Mineral | METROPOLITAN MARKET | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 4 MG | 393 MG |