METROPOLITAN BAKING vs GIANT WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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GIANT WHITE ENRICHED BREAD wins in 9 out of 13 nutrient categories

METROPOLITAN BAKING: 2 vs GIANT WHITE ENRICHED BREAD: 9 (2 ties)

Overview

Nutrient	METROPOLITAN BAKING	GIANT WHITE ENRICHED BREAD	Winner
Calories	267 cal	258 cal
Protein	6.7 g	6.5 g
Carbs	55.6 g	51.6 g
Fat	2.2 g	3.2 g
Fiber	2.2 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT WHITE ENRICHED BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	METROPOLITAN BAKING	GIANT WHITE ENRICHED BREAD
Calcium, Ca	22 MG	161 MG
Iron, Fe	2 MG	3.2 MG
Potassium, K	0 MG	97 MG
Sodium, Na	44 MG	435 MG

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