METROPOLITAN BAKING vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 6 out of 10 nutrient categories

METROPOLITAN BAKING: 2 vs BREAD: 6 (2 ties)

Overview

Nutrient	METROPOLITAN BAKING	BREAD	Winner
Calories	267 cal	263 cal
Protein	6.7 g	7.0 g
Carbs	55.6 g	50.9 g
Fat	2.2 g	1.8 g
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	METROPOLITAN BAKING	BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	METROPOLITAN BAKING	BREAD
Calcium, Ca	22 MG	0 MG
Iron, Fe	2 MG	3.2 MG
Sodium, Na	44 MG	491 MG

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