METROPOLITAN BAKING vs EVERYTHING CIABATTA ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING CIABATTA ROLLS wins in 9 out of 10 nutrient categories
METROPOLITAN BAKING: 0
vs
EVERYTHING CIABATTA ROLLS: 9
(1 ties)
Overview
| Nutrient | METROPOLITAN BAKING | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 239 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 55.6 g | 46.5 g | |
| Fat | 2.2 g | 2.1 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | METROPOLITAN BAKING | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | METROPOLITAN BAKING | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 28 MG | |
| Iron, Fe | 2 MG | 3.8 MG | |
| Sodium, Na | 44 MG | 690 MG |