METRO vs ROASTED & SALTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories

METRO: 3 vs ROASTED & SALTED ALMONDS: 6 (1 ties)

Overview

Nutrient	METRO	ROASTED & SALTED ALMONDS	Winner
Calories	483 cal	607 cal
Protein	20.7 g	21.4 g
Carbs	72.4 g	21.4 g
Fat	37.9 g	53.6 g
Fiber	10.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	METRO	ROASTED & SALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	METRO	ROASTED & SALTED ALMONDS
Calcium, Ca	138 MG	286 MG
Iron, Fe	2.5 MG	3.9 MG
Sodium, Na	34 MG	339 MG

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