METRO vs PECANS HALVES & PIECES

Nutrition comparison per 100 g serving

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METRO wins in 6 out of 11 nutrient categories

METRO: 6 vs PECANS HALVES & PIECES: 4 (1 ties)

Overview

Nutrient	METRO	PECANS HALVES & PIECES	Winner
Calories	483 cal	714 cal
Protein	20.7 g	10.7 g
Carbs	72.4 g	14.3 g
Fat	37.9 g	71.4 g
Fiber	10.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	METRO	PECANS HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	METRO	PECANS HALVES & PIECES
Calcium, Ca	138 MG	71 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	0 MG	414 MG
Sodium, Na	34 MG	0 MG

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