MESSAGE TRUFFLES vs PUMPKIN SEED DARK BARK 80% DARK CHOCOLATE SNACKING THINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MESSAGE TRUFFLES: 4
vs
PUMPKIN SEED DARK BARK 80% DARK CHOCOLATE SNACKING THINS: 4
(2 ties)
Overview
| Nutrient | MESSAGE TRUFFLES | PUMPKIN SEED DARK BARK 80% DARK CHOCOLATE SNACKING THINS | Winner |
|---|---|---|---|
| Calories | 463 cal | 550 cal | |
| Protein | 4.9 g | 12.5 g | |
| Carbs | 51.2 g | 45 g | |
| Fat | 31.7 g | 35 g | |
| Fiber | 2.4 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESSAGE TRUFFLES | PUMPKIN SEED DARK BARK 80% DARK CHOCOLATE SNACKING THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESSAGE TRUFFLES | PUMPKIN SEED DARK BARK 80% DARK CHOCOLATE SNACKING THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Sodium, Na | 61 MG | 75 MG |