MESQUITE SMOKED UNCURED HAM vs BRAUNSCHWEIGER

Nutrition comparison per 100 g serving

Ad 468x60

MESQUITE SMOKED UNCURED HAM wins in 4 out of 9 nutrient categories

MESQUITE SMOKED UNCURED HAM: 4 vs BRAUNSCHWEIGER: 3 (2 ties)

Overview

Nutrient	MESQUITE SMOKED UNCURED HAM	BRAUNSCHWEIGER	Winner
Calories	107 cal	0 cal
Protein	17.9 g	0 g
Carbs	1.8 g	0 g
Fat	2.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MESQUITE SMOKED UNCURED HAM	BRAUNSCHWEIGER	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	768 MG	0 MG

Ad 728x90