MESQUITE-SMOKED TURKEY BREAST vs ROAST BEEF
Nutrition comparison per 100 g serving
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MESQUITE-SMOKED TURKEY BREAST wins in 3 out of 10 nutrient categories
MESQUITE-SMOKED TURKEY BREAST: 3
vs
ROAST BEEF: 2
(5 ties)
Overview
| Nutrient | MESQUITE-SMOKED TURKEY BREAST | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 21.4 g | 30.4 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE-SMOKED TURKEY BREAST | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE-SMOKED TURKEY BREAST | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 732 MG | 625 MG |