MESQUITE SMOKED HAM vs COOKED HAM

Nutrition comparison per 100 g serving

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MESQUITE SMOKED HAM wins in 2 out of 10 nutrient categories

MESQUITE SMOKED HAM: 2 vs COOKED HAM: 1 (7 ties)

Overview

Nutrient	MESQUITE SMOKED HAM	COOKED HAM	Winner
Calories	107 cal	107 cal	Tie
Protein	17.9 g	17.9 g	Tie
Carbs	0 g	3.6 g
Fat	2.7 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MESQUITE SMOKED HAM	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MESQUITE SMOKED HAM	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	804 MG	1,321 MG

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