MESQUITE SMOKED HAM vs PASTRAMI

Nutrition comparison per 100 g serving

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PASTRAMI wins in 3 out of 10 nutrient categories

MESQUITE SMOKED HAM: 1 vs PASTRAMI: 3 (6 ties)

Overview

Nutrient	MESQUITE SMOKED HAM	PASTRAMI	Winner
Calories	107 cal	107 cal	Tie
Protein	17.9 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MESQUITE SMOKED HAM	PASTRAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MESQUITE SMOKED HAM	PASTRAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	804 MG	821 MG

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