MESQUITE SMOKED ALMONDS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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MESQUITE SMOKED ALMONDS wins in 3 out of 10 nutrient categories
MESQUITE SMOKED ALMONDS: 3
vs
ROASTED SALTED ALMONDS: 0
(7 ties)
Overview
| Nutrient | MESQUITE SMOKED ALMONDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE SMOKED ALMONDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE SMOKED ALMONDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 571 MG | 429 MG |