MESQUITE SMOKED ALMONDS vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
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MESQUITE SMOKED ALMONDS wins in 6 out of 11 nutrient categories
MESQUITE SMOKED ALMONDS: 6
vs
RAW MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | MESQUITE SMOKED ALMONDS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE SMOKED ALMONDS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE SMOKED ALMONDS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 571 MG | 0 MG |