MESQUITE SMOKE ALMONDS vs CHOCOLATE CHERRIES
Nutrition comparison per 100 g serving
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MESQUITE SMOKE ALMONDS wins in 6 out of 10 nutrient categories
MESQUITE SMOKE ALMONDS: 6
vs
CHOCOLATE CHERRIES: 2
(2 ties)
Overview
| Nutrient | MESQUITE SMOKE ALMONDS | CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calories | 600 cal | 475 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 16.7 g | 65 g | |
| Fat | 56.7 g | 22.5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE SMOKE ALMONDS | CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE SMOKE ALMONDS | CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 567 MG | 62 MG |