MESQUITE RAW ORGANIC POWDER vs BAKING FLOUR

Nutrition comparison per 100 g serving

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BAKING FLOUR wins in 4 out of 11 nutrient categories

MESQUITE RAW ORGANIC POWDER: 3 vs BAKING FLOUR: 4 (4 ties)

Overview

Nutrient	MESQUITE RAW ORGANIC POWDER	BAKING FLOUR	Winner
Calories	13 cal	351 cal
Protein	0.4 g	5.4 g
Carbs	3.1 g	81.1 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	MESQUITE RAW ORGANIC POWDER	BAKING FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MESQUITE RAW ORGANIC POWDER	BAKING FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.0 MG
Potassium, K	37 MG	0 MG
Sodium, Na	2 MG	27 MG

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