MESQUITE POWDER vs ALL-PURPOSE BLEACHED - ENRICHED - PRESIFTED PREMIUM FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE BLEACHED - ENRICHED - PRESIFTED PREMIUM FLOUR wins in 7 out of 14 nutrient categories
MESQUITE POWDER: 3
vs
ALL-PURPOSE BLEACHED - ENRICHED - PRESIFTED PREMIUM FLOUR: 7
(4 ties)
Overview
| Nutrient | MESQUITE POWDER | ALL-PURPOSE BLEACHED - ENRICHED - PRESIFTED PREMIUM FLOUR | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 33.3 g | 10 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 33.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE POWDER | ALL-PURPOSE BLEACHED - ENRICHED - PRESIFTED PREMIUM FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE POWDER | ALL-PURPOSE BLEACHED - ENRICHED - PRESIFTED PREMIUM FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |