MESQUITE POWDER vs ALL-PURPOSE BLEACHED ENRICHED FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE BLEACHED ENRICHED FLOUR wins in 5 out of 14 nutrient categories
MESQUITE POWDER: 3
vs
ALL-PURPOSE BLEACHED ENRICHED FLOUR: 5
(6 ties)
Overview
| Nutrient | MESQUITE POWDER | ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 33.3 g | 10 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 33.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE POWDER | ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE POWDER | ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |