MESQUITE POWDER vs ALL PURPOSE UNBLEACHED WHEAT FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

MESQUITE POWDER wins in 4 out of 10 nutrient categories

MESQUITE POWDER: 4 vs ALL PURPOSE UNBLEACHED WHEAT FLOUR: 2 (4 ties)

Overview

Nutrient	MESQUITE POWDER	ALL PURPOSE UNBLEACHED WHEAT FLOUR	Winner
Calories	500 cal	353 cal
Protein	33.3 g	11.8 g
Carbs	66.7 g	73.5 g
Fat	0 g	1.5 g
Fiber	33.3 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	MESQUITE POWDER	ALL PURPOSE UNBLEACHED WHEAT FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE UNBLEACHED WHEAT FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.1 MG
Sodium, Na	0 MG	Tie

Ad 728x90